Detail

1. In a large bowl, mix together the peanuts, sunflower seeds, raisins, oatmeal, and toasted rice cereal (and wheat germ). Set aside.

2. In a medium microwaveable bowl, combine the peanut butter, brown sugar, and corn syrup. Microwave on high for 2 minutes. Add vanilla and stir until blended.

3. Pour the peanut butter mixture over the dry ingredients and stir until coated.

4. For squares, spoon the mixture into an 8" x 8" pan coated with cooking spray; for bars spoon it into a 9" x 13" pan. Press down firmly. (It helps to coat your fingers with margarine, oil, or cooking spray.)

5. Let stand for about an hour, then cut into squares or bars.